Sloppy Joes

Sloppy Joes“Kids and adults alike love this little sweet-savory sloppy joes recipe. Keep the meat mixture warm in a slow cooker set on low. Carrots and vegetable chips make great sides.”

Yield: 12 servings
Serving size: 1 sandwich

Ingredients:

  • ¾ cup chopped onion
  • 1/2 cup chopped green bell pepper
  • ¾ pound ground round
  • 2 cups no-salt-added tomato sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon prepared mustard
  • 1 teaspoon chili powder
  • 2 teaspoons Worcestershire sauce
  • ½ teaspoon salt
  • ½ teaspoon sugar
  • ½ teaspoon dried oregano
  • ⅛ teaspoon black pepper
  • 12 (1 ½ - ounce) rolls, split

Directions:

  • Heat a large nonstick skillet over medium heat. Add first 3 ingredients; cook until beef is browned, stirring to crumble. Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low. Cover and cook 15 minutes, stirring occasionally. Spoon ¼ cup beef mixture over bottom half of each bun. Cover with top halves.

Totals per serving:
Calories: 202
Carbohydrates: 27g
Fat: 6.2g
Protein: 10.2g

http://www.myrecipes.com/recipe/sloppy-joes-3
Jean Kressy, Cooking Light
JANUARY 2004